Olive Oil & Garlic Steamed Broccoli
Olive Oil & Garlic Steamed Broccoli
2-3
5 minutes
American
Vegetables
Want a super-easy side dish that packs an immunity-boosting punch? Turn to broccoli. One of the healthiest veggies out there, it is loaded with Vitamin A, Vitamin E, and plant-based iron, all of which help maintain a healthy immune system. It is an excellent source of Vitamin C as well, which promotes the formation of antibodies. It also contains the antioxidant sulphoramane, which attacks free radicals in our bodies that lead to illness. Pair it with your favorite Gustare Extra-Virgin Olive Oil. Our 2023 Coratina Extra Virgin Olive Oil from Peru currently offers the highest polyphenol concentration for the greatest anti-oxidant effect. Garlic Olive Oil is always a delicious choice as well. Or try my current favorite, Gustare Sweet Butter Olive Oil, to add a luxurious layer of flavor that makes any veggie taste decadent.
Ingredients
- 1 head broccoli, washed and cut into florets
- 2 Tbsp. Gustare Coratina Extra Virgin Olive Oil
- 2 cloves garlic, pressed
- Gustare Fleur de Sel and freshly ground pepper to taste
Directions
- Prepare saucepot with steaming basket and ½ inch-1 inch of water.
Add broccoli and cover.
Bring water to boil. Then immediately reduce heat to low. Steam broccoli until crisp-tender, approximately 15 minutes. Drain broccoli and set aside in strainer.
Add Gustare Coratina Extra Virgin Olive Oil to pot. Increase heat to medium-low. Add pressed garlic and sauté 2-3 minutes, to soften but not brown.
Return broccoli to pot, toss with olive oil and garlic, and cook just to heat through, approximately 1 minute more.
Season to taste. Enjoy!
